Coaching

Think about the best mentor you’ve had … someone who challenges you to your best self. Coaching is not someone telling you what to do or telling you how you are doing it wrong. Coaching is a unique relationship where you bring your raw materials and desires and a good coach walks alongside you, never […]

Therapy

Sometimes, you have something in your background that is keeping you from experiencing you’re preferred life. Often, this gunk in the background started as some form of trauma; then your brain said,”Move along now, we’re pretty much done with that.” Except that you actually aren’t. It still shows up from time to time. Or all […]

Equine Coaches /Therapists

Horses act like mirrors to people’s emotional states. Because of this, they make excellent co-therapists. When the weather permits, I can arrange to utilize my horses in either a therapy session or a coaching session. It is a truly engaging and unique experience.

4 Ways to Avoid Avoiding

“Avoidance is paying forward that which I would be much wiser to pay off.” ― Craig D. Lounsbrough Currently, I am avoiding several “Problems” – which are now starting to create a lot of noise inside me. The endless mental gyrations take energy to think about, they create emotional responses (which I must now squelch) […]

54 days To 2016

I just read another person’s blog post where they noted that there are only 54 days left in 2015. What?!!?!! Yes. And that was the kick in the pants that I needed to return to this writing adventure. My last post was in JUNE, right after my son’s high school graduation. There was a lot […]